Our Services

At Smith Psychotherapy Group, individual therapy is a collaborative, deeply personal experience designed to help you move beyond feeling stuck and into a place of clarity, strength, and growth. Whether you're facing anxiety, depression, relationship difficulties, or professional stress, our therapists provide a calm, private space to reconnect with yourself and explore meaningful change.

Our approach integrates Cognitive Behavioral Therapy with Mindfulness practices, blending proven techniques with present-moment awareness to support your goals in a grounded and sustainable way. This balance helps you build resilience, regulate emotions, and shift patterns that may be holding you back.

We take the time to truly get to know you—your values, your challenges, your strengths. Every session is tailored to where you are in life, and where you’d like to go. Together, we work toward deeper understanding, emotional mastery, and renewed control over your thoughts, behaviors, and choices.

Common reasons clients seek individual therapy:

• Feeling overwhelmed, anxious, or “stuck”

• Relationship and communication difficulties

• Stress and burnout, especially among high performers

• Depression or loss of motivation

• Life transitions, identity questions, and purpose exploration

• A desire for personal growth and deeper self-awareness

This is your space—refined, intentional, and built around your path forward.

At Smith Psychotherapy Group, we help couples move beyond conflict and into connection. Whether you’re navigating recurring arguments, emotional distance, or simply feeling out of sync, therapy provides a safe, structured space to rediscover trust and shared understanding.

Our work begins with identifying the often unseen patterns that disrupt communication—not just the what being said, but how it’s being heard. Through evidence-based techniques and practical tools, we help couples decode these dynamics and develop healthier ways to engage with one another.

Couples therapy isn’t just about resolving problems—it’s about enhancing the emotional quality of your relationship. We focus on increasing positive experiences, restoring mutual respect, and cultivating the kind of intimacy that sustains long-term connection.

Common areas of focus include:

• Communication breakdowns and conflict resolution

• Rebuilding trust and emotional safety

• Navigating life transitions or parenting stress

• Enhancing emotional and physical intimacy

• Preventative work for long-term relationship success

Whether you’re in crisis or simply want to strengthen your foundation, couples therapy is an investment in your future—together.

Raising emotionally healthy children in today’s world is no small task. At Smith Psychotherapy Group, we provide a supportive, developmentally appropriate space for children and teens to explore their emotions, build resilience, and gain practical tools to navigate the challenges they face—socially, academically, and within the family.

Whether your child is experiencing anxiety about school, difficulty making friends, low self-esteem, or struggling with life transitions like divorce or blended families, therapy offers a constructive path forward. We work with young people to help them understand their feelings, take healthy ownership of what’s within their control, and develop coping strategies that last a lifetime.

Our therapists focus on building a trusting relationship with each child or teen, teaching skills like emotional regulation, positive communication, and mindful thinking in a way that feels relatable and empowering.

Common reasons parents seek therapy for their child or teen:

• School-related anxiety or avoidance

• Difficulty sleeping, focusing, or regulating emotions

• Social challenges or friendship struggles

• Low confidence, negative body image, or self-esteem issues

• Sadness, irritability, or feeling like they don’t “fit in”

• Pressure to perform—academically, athletically, or socially

• Adjusting to family transitions such as divorce or remarriage

We believe every child has the potential to thrive. Sometimes, they just need a little support finding their way.

True success isn’t just physical—it’s mental. At Smith Psychotherapy Group, we offer High-Performance Mental Wellness services designed for athletes, coaches, corporate leaders, and high achievers who want to strengthen their mindset and remove internal barriers to success.

Our consultants blend performance psychology with practical tools that enhance focus, discipline, resilience, and recovery. Whether you're preparing for a high-stakes game, boardroom presentation, or long-term career achievement, we help you sharpen the mental edge that makes the difference.

We offer tailored coaching for individuals, teams, and leaders who rely on their cognitive and emotional strength to excel.

What We Focus On:

• Goal-setting and motivation

• Stress management and mental recovery

• Mindfulness and relaxation techniques

• Focus, attention, and emotional control

• Boundary-setting and work-life balance

• Enhancing confidence and self-talk

Service Options:

• Individual Performance Sessions – Private, one-on-one sessions tailored to your unique goals.

• Conjoint Sessions – For athletes and a key supporter (coach, parent, partner) to improve communication and collaborative growth.

• Custom Team Workshops – 90-minute onsite sessions built around your sport or group needs, focused on building mindset, cohesion, and resilience.

Your mind is your most powerful tool. Let’s train it.