States of Mind
This week’s DBT skill of focus, as seen on our instagram (@smithpsychotherapygroup), is mindfulness. Within mindfulness, there are three...
Body Acceptance
As we move into the summer season, much talk arises regarding the perfect summer body. This image puts pressure on people to appear to...
Summer Reading
It’s (almost) summertime! For many kids, teens, and young adults, summer days bring more free time and a break from the tight-knit...
