We are often told by doctors, therapists, parents, teachers, influencers, and friends to “take care of your mental health” and “practice...

Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that is often used to help people who have experienced trauma....

By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can...

Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...

For students Mindfulness: “Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” - Jon...

Take care of your physical health: this includes adequate sleep (8-10 hours per night), proper nutrition, staying hydrated, exercise...

Blog taken from https://tim.blog/2021/12/27/past-year-review/ "I’m often asked about how I approach New Year’s resolutions. The truth is...

A huge thank you to Jason Wahler and Hilary Roberts from the Red Songbird Foundation for giving us the space to talk about very important...

September is National Suicide Prevention month and in honor of this very important topic, Smith Psychotherapy Group wants to make sure...