The word boundary may feel prickly, intense, and anti-social, but in reality good boundaries can bring us closer in connection. In fact,...

Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...

By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can...

As we move into the summer season, much talk arises regarding the perfect summer body. This image puts pressure on people to appear to...