Boundaries: What They Look Like and How to Set Them
The word boundary may feel prickly, intense, and anti-social, but in reality good boundaries can bring us closer in connection. In fact,...
Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
3 Ways to Practice Mindful Communication
By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can...
Commonly Misused & Overused Terms
Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...
Suicide Resources
September is National Suicide Prevention month and in honor of this very important topic, Smith Psychotherapy Group wants to make sure...
Back-to-School Anxiety
This back to school season is different than any other. Whether you’re a student, or a parent who’s sending their children...
