Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
Commonly Misused & Overused Terms
Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...
5 Strategies for Managing Stress
Take care of your physical health: this includes adequate sleep (8-10 hours per night), proper nutrition, staying hydrated, exercise...
Back-to-School Anxiety
This back to school season is different than any other. Whether you’re a student, or a parent who’s sending their children...
Tips to Sustain Healthy Relationships
As seen on Instagram this week (@smithpsychotherapygroup) our DBT topic of focus is Interpersonal Effectiveness. There are four concrete...
Mental Health Breaks
As the biggest sports event in the world floods the media this summer, new headlines are being brought to our attention: “Simone Biles...
IMPROVE the Moment
If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to...