Boundaries: What They Look Like and How to Set Them
The word boundary may feel prickly, intense, and anti-social, but in reality good boundaries can bring us closer in connection. In fact,...
3 Ways to Practice Mindful Communication
By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can...
Commonly Misused & Overused Terms
Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...
New Year's Resolutions < Past Year Review
Blog taken from https://tim.blog/2021/12/27/past-year-review/ "I’m often asked about how I approach New Year’s resolutions. The truth is...
Tips to Sustain Healthy Relationships
As seen on Instagram this week (@smithpsychotherapygroup) our DBT topic of focus is Interpersonal Effectiveness. There are four concrete...
Mental Health Breaks
As the biggest sports event in the world floods the media this summer, new headlines are being brought to our attention: “Simone Biles...
Emotion Regulation Skills
Emotion Regulation is all about learning to understand and balance your emotions and this blog will help you do just that in seven easy...
IMPROVE the Moment
If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to...
