Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...

Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...

This back to school season is different than any other. Whether you’re a student, or a parent who’s sending their children...

As the biggest sports event in the world floods the media this summer, new headlines are being brought to our attention: “Simone Biles...

If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to...

It’s (almost) summertime! For many kids, teens, and young adults, summer days bring more free time and a break from the tight-knit...