Perspectives on Mental Wellness

Tabula Rasa (Latin) — the concept of the mind as a “blank slate” or “scraped tablet,” ready for new writings and perceptions. Free Yourself From Resolutions This Year—Set Intentions Instead The New Year is often characterized by renewed motivation, reimagined goals, and a heightened desire for change. While resolutions tend to focus on outcomes, intentions […]

Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you can take to set intentions for the new year:

Blog taken from https://tim.blog/2021/12/27/past-year-review/ “I’m often asked about how I approach New Year’s resolutions. The truth is that I no longer approach them at all, even though I did for decades. Why the change? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward with broad resolutions. I did […]

Transformation is not an event, but often we think that it is. We dream of that one moment that will change our lives. A lottery win, quitting our job, moving to a new city, meeting the love of our life, all of our hopes hinge on that one moment. But real transformation, long term change, […]