Perspectives on Mental Wellness

Body Positivity has taken the world by storm. Influencers, celebrities, and professionals alike have taken up the platform of loving and accepting your body. But Body Positivity can get tricky due to two different types of misunderstanding. Firstly, many people tie positive body image to unhealthiness. They believe Body Positivity promotes unhealthy eating, laziness, and […]

As we move into the summer season, much talk arises regarding the perfect summer body. This image puts pressure on people to appear to others as society expects them to, skinny. Social norms have done an extremely good job at scaring humans about fatness. This fear is also what drives many industries to success. Body […]

Accepting the truth about a situation can sometimes be viewed as an excuse to act as a doormat. This in fact is not true. Especially when it comes to Radical Acceptance. This practice is a conscious choice in which you put yourself in the best position to make necessary changes. Radical Acceptance is a form […]