Perspectives on Mental Wellness

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that is often used to help people who have experienced trauma. It is based on the idea that when a person experiences a traumatic event, their brain may not fully process the experience, and the memories of the event can become “stuck” in the […]

September is National Suicide Prevention month and in honor of this very important topic, Smith Psychotherapy Group wants to make sure everyone has access to resources in case you or a loved one is in need. NATIONAL SUICIDE PREVENTION LIFELINE 800-273-8255 SUICIDE PREVENTION RESOURCE CENTER Local resource: Orange County AFSP https://afsp.org/chapter/southern-california-tri-counties You are never alone. […]

June 15. The day that California will return to “normal” again. But what will this normal look like? This past year has been very traumatizing for many people. There has been so much loss, confusion, and anxiety. Due to the stay-at-home orders, most people have been very eager for the return to normalcy and to […]