Perspectives on Mental Wellness

If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to distress tolerance! In Tuesday’s post, we introduced the acronym IMPROVE. Each letter in this acronym stands for a tool that can help you manage stressful situations. This blog will dive deeper into each […]

This week’s DBT skill of focus, as seen on our instagram (@smithpsychotherapygroup), is mindfulness. Within mindfulness, there are three States of Mind. States of Mind refer to the way we portray certain situations, our outlook or perspective. They guide us in the decisions we make and the emotions we feel. The three States of Mind […]

Whether you know a friend, sibling, partner, coworker, or parent struggling with anxiety, we often find ourselves hoping to support them the best we can. We might feel desperate to help them but it is crucial to know first, that it is NOT YOUR JOB TO FIX IT. Instead, try these 4 tips to help […]